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Coming Soon

Less scrolling.More controlling.

Earn screen time by doing things that actually matter. No cloud. Your data stays yours.

Launching May 27Start your plan from $6.99/week. Cancel anytime.

No tracking. No ads. Your data is yours.

Yelo, the Control Dopamine mascot

Five screens, one promise

Each minute you earn is yours to spend, guilt-free.

  • Pick the activities that matter
    OnboardingPick the activities that matter
  • See what you've earned today
    HomeSee what you've earned today
  • Watch your discipline take shape
    28-day heatmapWatch your discipline take shape
  • Track an activity in real time
    TimerTrack an activity in real time
  • 7-day free trial, cancel anytime
    Pricing7-day free trial, cancel anytime
The Problem

Willpower alone isn't enough

Modern apps are engineered to capture attention. The science β€” and your own screen time report β€” says the toll is real.

4+ hours / day

WHO data links β‰₯4 hours of daily screen time to ~25% higher risk of depressive symptoms in adolescents and young adults.

Spike β†’ crash

Stanford research (Dr. Anna Lembke, Dopamine Nation) shows frictionless rewards drive a spike-then-crash cycle β€” leaving you hungrier for more scroll.

4h 37m

The average adult spends 4 hours 37 minutes per day on their phone β€” roughly two full months every year.

Yelo says

The phone won the day. We changed the rules.

How It Works

Three steps to reclaim your time

  1. Choose an Activity

    Pick from walking, reading, meditation, or any healthy habit that matters to you.

  2. Complete & Earn Credits

    Finish your activity, verify with a timer, and earn brain credits automatically.

  3. Unlock Screen Time

    Spend your earned credits to unlock blocked apps for a limited time. You're in control.

Features

Earn screen time. Build real habits.

Earn, Don't Scroll

Complete healthy activities β€” walking, reading, meditation β€” and earn brain credits.

Walking
Reading
Meditate
Exercise

Private & Secure

No accounts required. No ads. Your habits and progress are yours alone.

No ads
No cloud
Private

Block What Distracts You

Spend credits to unlock screen time for blocked apps. Coming in the next update.

TikTok
Instagram
Twitter
YouTube

Build Real Habits

28-day challenges, sleep routines, and a mascot that tells you the truth about your habits.

28-Day Walking78%
Read 30 min/day55%
Meditation Streak92%
Sleep Before 11pm40%
Activities

20 ways to earn screen time

Walking, reading, cooking, meditation β€” almost any real-life action counts.

  • Walking+12
  • Reading+15
  • Meditation+20
  • Exercise+25
  • Yoga+18
  • Journaling+10
  • Cooking+14
  • Cold shower+8
  • Nature walk+20
  • Stretching+8
  • Deep work+30
  • Learning+25
  • Music practice+18
  • Gardening+16
  • Cleaning+10
  • Drawing+14
  • Breathwork+10
  • Dance+18
  • Cycling+22
  • Running+25
Your 28-day view

See your progress at a glance

Every day you earn credits, your calendar grows greener. Build real streaks β€” and forgive yourself on rest days.

  • 5+ activities
  • 2–4 activities
  • 1 activity
  • Rest day
Yelo says

Twenty-eight days is enough to see the truth.

Pricing

Simple, transparent pricing

Weekly

$6.99

No lock-in

per week

Just $0.99 per day

  • 7-day free trial. No lock-in.
  • Cancel anytime
Get Started

Auto-renews. Cancel anytime in App Store settings.

Most Popular

Monthly

$14.99

Save 50%

per month

vs $30/month if paid weekly

  • 7-day free trial. No lock-in.
  • Cancel anytime
Get Started

Auto-renews. Cancel anytime in App Store settings.

Best Value

Yearly

$49.99

Save 86%

per year

vs $363/year if paid weekly

  • 7-day free trial. No lock-in.
  • Cancel anytime
Get Started

Auto-renews. Cancel anytime in App Store settings.

Every plan includes

  • Unlimited healthy activities
  • App blocking & screen time control
  • 28-day challenges & streaks
  • Real-time screen time tracking
  • Your data stays on your device β€” always

Prices indicative, shown in U.S. dollars. Local pricing, currency conversion, and any applicable taxes are determined by the App Store and shown before purchase.

FAQ

Common Questions